Shilajit is a mineral-rich resin commonly used in Ayurvedic medicine. It is known for its rejuvenating and adaptogenic properties. While shilajit is not a cure-all, it can support the body in healing and resisting certain health conditions when used appropriately.
Key Benefits of Shilajit (Evidence-Based):
1. Boosts Energy & Stamina – Helps mitochondrial function.
2. Supports Cognitive Health – May slow Alzheimer’s progression.
3. Anti-Inflammatory & Antioxidant– Fights free radicals and inflammation.
4. Enhances Fertility – Especially in men (increases testosterone and sperm count).
5. Improves Nutrient Absorption – Contains fulvic acid which enhances bioavailability.
6. Balances Blood Sugar – May help regulate blood glucose levels.
7. Supports Detoxification – Aids in removing heavy metals and toxins.
8. Strengthens Immunity – Supports immune function.
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Diseases Shilajit May Help With:
| Condition| How Shilajit May Help |
| ---------------------- | ---------------------------------------------- |
| Chronic Fatigue | Boosts cellular energy production. |
| Joint Pain / Arthritis | Anti-inflammatory and mineral replenishment. |
| Diabetes | May reduce blood sugar and improve metabolism. |
| Alzheimer’s Disease | Supports brain function, protects neurons. |
| Infertility (male) | Increases testosterone and sperm motility. |
| Anemia | Provides iron and fulvic acid for absorption. |
| High Altitude Sickness | Improves oxygen delivery, reduces fatigue. |
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Dosage & Usage:
Form: Resin (best), powder, capsule.
Dose: 300–500 mg/day, or a pea-sized amount of resin.
How to Take: Mix in warm water or milk on an empty stomach.
Cycle: Take for 2-3 months, then break for a few weeks.
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Precautions:
Not suitable for pregnant or breastfeeding women.
Avoid if you have gout, hemochromatosis (excess iron) or are on blood thinners.
Always use purified shilajit. Raw forms may contain heavy metals.
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